CISCO PRESS LIVE LESSONS Digital Foresincs And Cyber Crime WITH KALI LINUX FUNDAMENTALS TUTORIAL-OXBRiDGE Size: 13.5 GB Type: eLearning
Description: In the The Science of Mindfulness, Professor Ronald D. Siegel, a clinical psychologist on the faculty of Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems-psychological, social, and medical. You'll closely examine the neurobiology involved, leaving you with a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life. Included in this Torrent: 29 Video lectures - 30 minutes each, 29 MP3 Audio lectures, and a detailed 186 page PDF Course Guidebook is included. Note: As an extra in this torrent, all 29 course lectures are included in MP3 audio format also! * Enjoy the convenience of experiencing this course while driving, exercising, etc. While the video does contain visual elements, the professor presents the material in an engaging and clear manner, so the visuals are not necessary to understand the concepts. Additionally, you may refer to the accompanying course guidebook for diagrams, illustrations, and examples that are cited throughout the course. Lectures: 01 Why Mindfulness Matters 02 Our Troublesome Brains 03 Informal, Formal, and Intensive Practices 04 Who Am I - The Perils of Self 05 Mindfulness or Psychotherapy 06 Attention and Empathy in Relationships 07 The Science of Compassion and Self-Compassion 08 Tailoring Practices to Fit Changing Needs 09 Modifying Our Brain Function and Structure 10 Solitude - An Antidote to Loneliness 11 Connecting with Children and Adolescents 12 Seeing Sadness and Depression in a New Light 13 Befriending Fear, Worry, and Anxiety 14 Transforming Chronic Pain 15 Placebos, Illness, and the Power of Belief 16 Interrupting Addiction and Troublesome Habits 17 Overcoming Traumas Large and Small 18 Groundbreaking Mindfulness Programs 19 The Neurobiology of Self-Preoccupation 20 Growing Up Is Not Easy - Facing Impermanence 21 Toward a Science of Wisdom 22 The Promise of Enlightenment 23 Mindful Ethics as a Path to Freedom 24 The New Science of Happiness 25 Bonus Meditation - Breath Awareness Practice 26 Bonus Meditation - Loving-Kindness Practice 27 Bonus Meditation - Mountain Meditation 28 Bonus Meditation - Breathing Together 29 Bonus Meditation - Stepping into Fear Infomation Language: (English) Videos: 640x360 - MVK format Audio: 125kb/s - 2chan Stereo - rate 44kHz
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