» » The Science of Mindfulness (TTC Video)

The Science of Mindfulness (TTC Video)

http://i94.fastpic.ru/big/2017/0719/75/d1b73f55a708a20aa2f926682c09ad75.jpg
CISCO PRESS LIVE LESSONS Digital Foresincs And Cyber Crime WITH KALI LINUX FUNDAMENTALS TUTORIAL-OXBRiDGE
Size: 13.5 GB Type: eLearning


Description:
In the The Science of Mindfulness, Professor Ronald D. Siegel, a clinical psychologist on the faculty of Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems-psychological, social, and medical. You'll closely examine the neurobiology involved, leaving you with a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life.
Included in this Torrent:
29 Video lectures - 30 minutes each, 29 MP3 Audio lectures, and a detailed 186 page PDF Course Guidebook is included.
Note: As an extra in this torrent, all 29 course lectures are included in MP3 audio format also!
* Enjoy the convenience of experiencing this course while driving, exercising, etc. While the video does contain visual elements, the professor presents the material in an engaging and clear manner, so the visuals are not necessary to understand the concepts. Additionally, you may refer to the accompanying course guidebook for diagrams, illustrations, and examples that are cited throughout the course.
Lectures:
01 Why Mindfulness Matters
02 Our Troublesome Brains
03 Informal, Formal, and Intensive Practices
04 Who Am I - The Perils of Self
05 Mindfulness or Psychotherapy
06 Attention and Empathy in Relationships
07 The Science of Compassion and Self-Compassion
08 Tailoring Practices to Fit Changing Needs
09 Modifying Our Brain Function and Structure
10 Solitude - An Antidote to Loneliness
11 Connecting with Children and Adolescents
12 Seeing Sadness and Depression in a New Light
13 Befriending Fear, Worry, and Anxiety
14 Transforming Chronic Pain
15 Placebos, Illness, and the Power of Belief
16 Interrupting Addiction and Troublesome Habits
17 Overcoming Traumas Large and Small
18 Groundbreaking Mindfulness Programs
19 The Neurobiology of Self-Preoccupation
20 Growing Up Is Not Easy - Facing Impermanence
21 Toward a Science of Wisdom
22 The Promise of Enlightenment
23 Mindful Ethics as a Path to Freedom
24 The New Science of Happiness
25 Bonus Meditation - Breath Awareness Practice
26 Bonus Meditation - Loving-Kindness Practice
27 Bonus Meditation - Mountain Meditation
28 Bonus Meditation - Breathing Together
29 Bonus Meditation - Stepping into Fear
Infomation
Language: (English)
Videos: 640x360 - MVK format
Audio: 125kb/s - 2chan Stereo - rate 44kHz

Download link :
(Buy Long-term Premium Accounts To Support Me & Max Speed)
Nitroflare (Premium Host - Fast Speed):
http://nitroflare.com/view/5E81E76C2321D7D/4ia2w.T.S.o.M.TTC.V.tut2u.part01.rar
http://nitroflare.com/view/5295E947BCFE17D/4ia2w.T.S.o.M.TTC.V.tut2u.part02.rar
http://nitroflare.com/view/6525009D0A48772/4ia2w.T.S.o.M.TTC.V.tut2u.part03.rar
http://nitroflare.com/view/06DD5FED68D0E15/4ia2w.T.S.o.M.TTC.V.tut2u.part04.rar
http://nitroflare.com/view/1167978BAF4414D/4ia2w.T.S.o.M.TTC.V.tut2u.part05.rar
http://nitroflare.com/view/B53B288BF8FBEDD/4ia2w.T.S.o.M.TTC.V.tut2u.part06.rar
http://nitroflare.com/view/335ED6C53C69C06/4ia2w.T.S.o.M.TTC.V.tut2u.part07.rar
http://nitroflare.com/view/65CB8D6179E9D9B/4ia2w.T.S.o.M.TTC.V.tut2u.part08.rar
http://nitroflare.com/view/FAFEEF0D92E654B/4ia2w.T.S.o.M.TTC.V.tut2u.part09.rar
http://nitroflare.com/view/434E1CF3426B4AA/4ia2w.T.S.o.M.TTC.V.tut2u.part10.rar
http://nitroflare.com/view/164B2C457946A7A/4ia2w.T.S.o.M.TTC.V.tut2u.part11.rar
http://nitroflare.com/view/2EE964ACE56570A/4ia2w.T.S.o.M.TTC.V.tut2u.part12.rar
http://nitroflare.com/view/80B25358C00DD44/4ia2w.T.S.o.M.TTC.V.tut2u.part13.rar
http://nitroflare.com/view/C04067793700745/4ia2w.T.S.o.M.TTC.V.tut2u.part14.rar

Uploadgig.com (50GB Daily) :
http://uploadgig.com/file/download/0106cDc9Db8c41Ec/4ia2w.T.S.o.M.TTC.V.tut2u.part01.rar
http://uploadgig.com/file/download/fc6A60eb82D62249/4ia2w.T.S.o.M.TTC.V.tut2u.part02.rar
http://uploadgig.com/file/download/c045248981dc5D95/4ia2w.T.S.o.M.TTC.V.tut2u.part03.rar
http://uploadgig.com/file/download/948324f7e15111b8/4ia2w.T.S.o.M.TTC.V.tut2u.part04.rar
http://uploadgig.com/file/download/9a7DC4b4e9b2b9dd/4ia2w.T.S.o.M.TTC.V.tut2u.part05.rar
http://uploadgig.com/file/download/a7343f5A2500c2de/4ia2w.T.S.o.M.TTC.V.tut2u.part06.rar
http://uploadgig.com/file/download/1C82a40B440a517e/4ia2w.T.S.o.M.TTC.V.tut2u.part07.rar
http://uploadgig.com/file/download/b6AD4F9051e6435b/4ia2w.T.S.o.M.TTC.V.tut2u.part08.rar
http://uploadgig.com/file/download/84af48a09e815429/4ia2w.T.S.o.M.TTC.V.tut2u.part09.rar
http://uploadgig.com/file/download/8160c4F0190D0384/4ia2w.T.S.o.M.TTC.V.tut2u.part10.rar
http://uploadgig.com/file/download/fbC58f30c08E5695/4ia2w.T.S.o.M.TTC.V.tut2u.part11.rar
http://uploadgig.com/file/download/04e44b2876f54B31/4ia2w.T.S.o.M.TTC.V.tut2u.part12.rar
http://uploadgig.com/file/download/353ad2Bd5EE334fb/4ia2w.T.S.o.M.TTC.V.tut2u.part13.rar
http://uploadgig.com/file/download/bef536b71d68BD10/4ia2w.T.S.o.M.TTC.V.tut2u.part14.rar

Rapidgator (upto 12TB Traffic):
http://rapidgator.net/file/cf53e457b9208cf72db58456e859cac0/4ia2w.T.S.o.M.TTC.V.tut2u.part01.rar.html
http://rapidgator.net/file/e7e4002f5e7809027b602fa07d7c9e4a/4ia2w.T.S.o.M.TTC.V.tut2u.part02.rar.html
http://rapidgator.net/file/ebfab5e5d47888d7bfceadab84032c3a/4ia2w.T.S.o.M.TTC.V.tut2u.part03.rar.html
http://rapidgator.net/file/6e0322b9d4adef904db3d8c07c214ab1/4ia2w.T.S.o.M.TTC.V.tut2u.part04.rar.html
http://rapidgator.net/file/9db135233260d0c49314b3e2362cc107/4ia2w.T.S.o.M.TTC.V.tut2u.part05.rar.html
http://rapidgator.net/file/7c8b420c8453377c8b794ac60b663130/4ia2w.T.S.o.M.TTC.V.tut2u.part06.rar.html
http://rapidgator.net/file/7e8869facd7aa69a4ba5455c2d69f8d5/4ia2w.T.S.o.M.TTC.V.tut2u.part07.rar.html
http://rapidgator.net/file/352d2f63943e742d212fc9b8245de6e1/4ia2w.T.S.o.M.TTC.V.tut2u.part08.rar.html
http://rapidgator.net/file/7458e927142e29bd8f48e494a3d57781/4ia2w.T.S.o.M.TTC.V.tut2u.part09.rar.html
http://rapidgator.net/file/12531529dc1f02c507a44e158e78f770/4ia2w.T.S.o.M.TTC.V.tut2u.part10.rar.html
http://rapidgator.net/file/0b82f9d8081830cb6009505802028225/4ia2w.T.S.o.M.TTC.V.tut2u.part11.rar.html
http://rapidgator.net/file/4cd9b053fefc97bed1ab85dd410f5da6/4ia2w.T.S.o.M.TTC.V.tut2u.part12.rar.html
http://rapidgator.net/file/5bf55570eeb97252e57cda9ee15c63c1/4ia2w.T.S.o.M.TTC.V.tut2u.part13.rar.html
http://rapidgator.net/file/e53d7e3e60a4083aa94ee6be549f92de/4ia2w.T.S.o.M.TTC.V.tut2u.part14.rar.html
Links are Interchangeable - Single Extraction - Premium is support resumable
Related Articles:

Comments (0)

Currently there is no comment for The Science of Mindfulness (TTC Video)
be the first to add comment! Please register or Login