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Jim McCann's Art of Boxing - DVD Series

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Jim McCann's Art of Boxing DVD Series
.AVI, XviD, 937 kbps, 512x384 | English, MP3, 128 kbps, 2 Ch | 3.9 hours | 1.89 GB
Subject: Boxing

Champion Jim McCann presents hundreds and hundreds of old school boxing drills, in-depth strategies, winning tactics and evasive tricks, so many of the ring-tested and true methods lost by the modern fitness, boxing fads of today.
- Upper Body Support Movement Lesson
- Boxing Footwork Lesson
- Plus:
. Boxing Stances Lesson
. Rhythm and Movement Lessons
. and more lessons!
- 23 old school boxing punches
- how to protect your wrist and hands with wraps
- how to properly use focus pads
- over 70 aggressive pad boxing drills
- heavy bag work out lesson
- Over 50 Aggressive/Defensive Intercative Pad Drills
- Defense Methods and Measures
- Dozens and Dozens of Combat Chain Boxing Drills
- Beginning Sparring: Drills, tricks and strategies
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