Jim McCann's Art of Boxing DVD Series .AVI, XviD, 937 kbps, 512x384 | English, MP3, 128 kbps, 2 Ch | 3.9 hours | 1.89 GB Subject: Boxing
Champion Jim McCann presents hundreds and hundreds of old school boxing drills, in-depth strategies, winning tactics and evasive tricks, so many of the ring-tested and true methods lost by the modern fitness, boxing fads of today. - Upper Body Support Movement Lesson - Boxing Footwork Lesson - Plus: . Boxing Stances Lesson . Rhythm and Movement Lessons . and more lessons! - 23 old school boxing punches - how to protect your wrist and hands with wraps - how to properly use focus pads - over 70 aggressive pad boxing drills - heavy bag work out lesson - Over 50 Aggressive/Defensive Intercative Pad Drills - Defense Methods and Measures - Dozens and Dozens of Combat Chain Boxing Drills - Beginning Sparring: Drills, tricks and strategies
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